My weight loss journey from a food obsessed trainer

I have been trying to lose the same 20 pounds for about a year. I have lost this type of weight several times in the past and I feel on the precipice of another successful run. Before I do this, I want to record all of my experiences on my road to success. Hopefully this will benefit my future self as well as any potential reader.

Many times I have had the idea of starting a weight loss journey but something holds me back. Strategies are put in place, best intentions are made, but I ultimately self-sabotage. Here is my goal for these series of posts: I am going to try and identify past and present events that turned the tables on my continual failure. Is there a secret formula for weight loss that can be used, if needed in the future?

Not to exclude anyone, but I hope this helps the person that really can’t get any traction on their goals. They keep self sabotaging over and over, and can’t seem to break the cycle. That was me this past year, but now I sense the winds are changing.

Today is day one, and I weigh 209 pounds. The plan is to update this blog on my progress at least once a week. If I have any breakthroughs then it may be more frequent. My next post will hopefully report a lower number as well as insight as to what started this successful journey.