Group Training

If you are looking for an amazing workout for you and your friends then consider group training. Shamus will tailor the workout for each individual. It's a great way to stay motivated and connect with friends.

Group classes offer a variety of exercise styles. Workouts are always changing, so your muscles are constantly adapting. I incorporate classic and contemporary styles of training including power yoga, Olympic lifts, stability training, cross-fit, P90X, and agility.

Try a free group workout today!