Fitness weekend retreat

Our weekend retreat is designed to help clients who are struggling to make a change. This retreat will remove you from your normal environment, that is full of enablers, triggers, and temptation. You will be educated on how to take charge of your life and make your weekends successful. This program includes a weekend get-away to a beautiful remote setting, several hours of fitness classes, nutritional counseling, cooking classes, and relaxation. 

You will experience culinary instruction on food preparation and portion control. You will enjoy your delicious creation and gain an understanding of maintaining a healthy diet at home.

Retreat workouts are designed to take advantage of the beauty of the surroundings. Local hiking trail, short trips to area of natural beauty, will give you a unique experience.

Along the journey you will find clarity, peace, knowledge, willpower, and even new friends.

Upcoming retreats

Prices vary, please contact Brady Fitness.